ORGANIC POPCORN vs SLIVERED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC POPCORN: 4 vs SLIVERED ALMONDS: 4 (2 ties)

Overview

Nutrient	ORGANIC POPCORN	SLIVERED ALMONDS	Winner
Calories	424 cal	600 cal
Protein	9.1 g	20 g
Carbs	63.6 g	20 g
Fat	15.2 g	53.3 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	SLIVERED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	SLIVERED ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.2 MG	3.6 MG
Sodium, Na	909 MG	17 MG

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