ORGANIC POPCORN vs CHOCOLATE COATED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 6 out of 11 nutrient categories
ORGANIC POPCORN: 6
vs
CHOCOLATE COATED CASHEWS: 2
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calories | 424 cal | 535 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 63.6 g | 55.8 g | |
| Fat | 15.2 g | 32.6 g | |
| Fiber | 12.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | CHOCOLATE COATED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 35 MG |