ORGANIC POPCORN vs WEST COAST MIX
Nutrition comparison per 100 g serving
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ORGANIC POPCORN wins in 8 out of 11 nutrient categories
ORGANIC POPCORN: 8
vs
WEST COAST MIX: 2
(1 ties)
Overview
| Nutrient | ORGANIC POPCORN | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 471 cal | |
| Protein | 14.1 g | 8.8 g | |
| Carbs | 63.6 g | 55.9 g | |
| Fat | 15.9 g | 26.5 g | |
| Fiber | 10.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ORGANIC POPCORN | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 848 MG | 191 MG |