ORGANIC POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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ORGANIC POPCORN wins in 5 out of 11 nutrient categories

ORGANIC POPCORN: 5 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	ORGANIC POPCORN	MIXED NUTS	Winner
Calories	424 cal	614 cal
Protein	14.1 g	14.3 g
Carbs	63.6 g	21.4 g
Fat	15.9 g	57.1 g
Fiber	10.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POPCORN	MIXED NUTS
Calcium, Ca	71 MG	107 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	336 MG	0 MG
Sodium, Na	848 MG	307 MG

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