ORGANIC POPCORN vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC POPCORN: 4
vs
REDUCED FAT & SODIUM POPCORN: 4
(3 ties)
Overview
| Nutrient | ORGANIC POPCORN | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 60 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POPCORN | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC POPCORN | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 786 MG | 300 MG |