ORGANIC POMEGRANATE KERNELS vs ESCALLOPED APPLES
Nutrition comparison per 100 g serving
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ORGANIC POMEGRANATE KERNELS wins in 5 out of 11 nutrient categories
ORGANIC POMEGRANATE KERNELS: 5
vs
ESCALLOPED APPLES: 3
(3 ties)
Overview
| Nutrient | ORGANIC POMEGRANATE KERNELS | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 0 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 18.6 g | 23.6 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC POMEGRANATE KERNELS | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC POMEGRANATE KERNELS | ESCALLOPED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 0 MG | 90 MG |