ORGANIC POLENTA vs BROWN RICE

Nutrition comparison per 100 g serving

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ORGANIC POLENTA wins in 5 out of 10 nutrient categories

ORGANIC POLENTA: 5 vs BROWN RICE: 3 (2 ties)

Overview

Nutrient	ORGANIC POLENTA	BROWN RICE	Winner
Calories	90 cal	144 cal
Protein	3 g	4 g
Carbs	11 g	27.2 g
Fat	4.5 g	2.4 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC POLENTA	BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC POLENTA	BROWN RICE
Calcium, Ca	60 MG	0 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	300 MG	0 MG

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