ORGANIC PLANT-BASED BURGER vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC PLANT-BASED BURGER wins in 5 out of 10 nutrient categories
ORGANIC PLANT-BASED BURGER: 5
vs
EXTRA FIRM TOFU: 4
(1 ties)
Overview
| Nutrient | ORGANIC PLANT-BASED BURGER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 292 cal | 82 cal | |
| Protein | 17.7 g | 9.4 g | |
| Carbs | 26.6 g | 2.4 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PLANT-BASED BURGER | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 1.7 MG | |
| Potassium, K | 723 MG | 82 MG | |
| Sodium, Na | 469 MG | 12 MG |