ORGANIC PLAIN PANKO BREAD CRUMBS vs FRONTIER FLAPJACK AND BAKING MIX
Nutrition comparison per 100 g serving
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FRONTIER FLAPJACK AND BAKING MIX wins in 5 out of 11 nutrient categories
ORGANIC PLAIN PANKO BREAD CRUMBS: 4
vs
FRONTIER FLAPJACK AND BAKING MIX: 5
(2 ties)
Overview
| Nutrient | ORGANIC PLAIN PANKO BREAD CRUMBS | FRONTIER FLAPJACK AND BAKING MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 71.4 g | 64.2 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN PANKO BREAD CRUMBS | FRONTIER FLAPJACK AND BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN PANKO BREAD CRUMBS | FRONTIER FLAPJACK AND BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 393 MG | 745 MG |