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FRONTIER FLAPJACK AND BAKING MIX

Bread & Muffin Mixes Baker Mills Branded
377 Calories
13.2g Protein
64.2g Carbs
6.6g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 377
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 745mg 32%
Total Carbohydrate 64.2g 23%
Dietary Fiber 9.4g 34%
Total Sugars 7.6g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 16%
Carbs 64.2g 76%
Fat 6.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.7 MG 15%
Sodium, Na 745 MG 32%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
WHOLE WHEAT PANKO BREAD CRUMBS, WHOLE WHEAT 333 13.3g 70g 1.7g PLAIN BREAD CRUMBS, PLAIN 367 13.3g 73.3g 5g ITALIAN STYLE BREAD CRUMBS, ITALIAN STYLE 367 13.3g 73.3g 5g ITALIAN STYLE BREAD CRUMBS, ITALIAN STYLE 367 13.3g 73.3g 5g PLAIN BREAD CRUMBS, PLAIN 367 13.3g 73.3g 5g TRIPLE BERRY MIGHTY MUFFIN, TRIPLE BERRY 400 36.4g 40g 10.9g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (32% DV).

About FRONTIER FLAPJACK AND BAKING MIX

FRONTIER FLAPJACK AND BAKING MIX is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 64.2g of carbohydrates, and 6.6g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHOLE GRAIN OAT FLOUR, TAPIOCA STARCH, BROWN SUGAR, DRIED WHOLE EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, XANTHAN GUM.

Dietary Information

FRONTIER FLAPJACK AND BAKING MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRONTIER FLAPJACK AND BAKING MIX include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 377 calories per 100 grams, FRONTIER FLAPJACK AND BAKING MIX gets 14% of its calories from protein, 68% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRONTIER FLAPJACK AND BAKING MIX

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