ORGANIC vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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ORGANIC wins in 7 out of 10 nutrient categories
ORGANIC: 7
vs
YOGURT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | ORGANIC | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 108 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 6.5 g | 20 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 156 MG | |
| Sodium, Na | 62 MG | 52 MG |