ORGANIC PLAIN GREEK YOGURT vs RASPBERRY KEFIR CULTURED NONFAT MILK
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED NONFAT MILK wins in 4 out of 11 nutrient categories
ORGANIC PLAIN GREEK YOGURT: 3
vs
RASPBERRY KEFIR CULTURED NONFAT MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC PLAIN GREEK YOGURT | RASPBERRY KEFIR CULTURED NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 57 cal | 54 cal | |
| Protein | 9.7 g | 4.6 g | |
| Carbs | 4.9 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN GREEK YOGURT | RASPBERRY KEFIR CULTURED NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN GREEK YOGURT | RASPBERRY KEFIR CULTURED NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 158 MG | |
| Sodium, Na | 29 MG | 52 MG |