ORGANIC PLAIN BAGELS vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BAGELS wins in 12 out of 20 nutrient categories
ORGANIC PLAIN BAGELS: 12
vs
POTATO HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 9.1 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 1.9 g | 3.4 g | |
| Fiber | 3.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 136 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 44 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 412 MG | 455 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |