ORGANIC PLAIN BAGELS vs HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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ORGANIC PLAIN BAGELS wins in 6 out of 14 nutrient categories

ORGANIC PLAIN BAGELS: 6 vs HOT DOG ENRICHED BUNS: 5 (3 ties)

Overview

Nutrient	ORGANIC PLAIN BAGELS	HOT DOG ENRICHED BUNS	Winner
Calories	211 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	52.6 g	53.5 g
Fat	2.6 g	3.5 g
Fiber	5.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG ENRICHED BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC PLAIN BAGELS	HOT DOG ENRICHED BUNS
Calcium, Ca	0 MG	81 MG
Iron, Fe	1.3 MG	2.8 MG
Potassium, K	0 MG	81 MG
Sodium, Na	474 MG	465 MG

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