ORGANIC PLAIN BAGELS vs DINNER ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS ENRICHED ROLLS wins in 6 out of 14 nutrient categories
ORGANIC PLAIN BAGELS: 3
vs
DINNER ROLLS ENRICHED ROLLS: 6
(5 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 289 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | DINNER ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 474 MG | 553 MG |