ORGANIC PLAIN BAGELS vs EVERTHING BAGEL
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BAGELS wins in 4 out of 10 nutrient categories
ORGANIC PLAIN BAGELS: 4
vs
EVERTHING BAGEL: 2
(4 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 259 cal | 282 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 51.8 g | 57.7 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | EVERTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 459 MG | 471 MG |