ORGANIC PLAIN BAGELS vs ORGANIC SPELT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PLAIN BAGELS: 4
vs
ORGANIC SPELT BREAD: 4
(3 ties)
Overview
| Nutrient | ORGANIC PLAIN BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 51.8 g | 42.5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PLAIN BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PLAIN BAGELS | ORGANIC SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 450 MG |