ORGANIC PIZZA CRUST vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PIZZA CRUST: 4
vs
WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC PIZZA CRUST | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 6.1 g | 7.7 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PIZZA CRUST | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PIZZA CRUST | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 456 MG | 577 MG |