ORGANIC PITTED MEDJOOL DATES SNACK PACK vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 6 out of 11 nutrient categories
ORGANIC PITTED MEDJOOL DATES SNACK PACK: 4
vs
UNSWEETENED SHREDDED COCONUT: 6
(1 ties)
Overview
| Nutrient | ORGANIC PITTED MEDJOOL DATES SNACK PACK | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 275 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 75 g | 20 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PITTED MEDJOOL DATES SNACK PACK | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 525 MG | 733 MG | |
| Sodium, Na | 0 MG | 33 MG |