ORGANIC PITTED HALAWI DATES vs HANDMADE FRUIT LEATHER
Nutrition comparison per 100 g serving
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ORGANIC PITTED HALAWI DATES wins in 11 out of 19 nutrient categories
ORGANIC PITTED HALAWI DATES: 11
vs
HANDMADE FRUIT LEATHER: 5
(3 ties)
Overview
| Nutrient | ORGANIC PITTED HALAWI DATES | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED HALAWI DATES | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Folate, total | 20 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC PITTED HALAWI DATES | HANDMADE FRUIT LEATHER | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 822 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |