ORGANIC PITTED DEGLET NOOR DATES vs DRIED PITTED DATES
Nutrition comparison per 100 g serving
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ORGANIC PITTED DEGLET NOOR DATES wins in 1 out of 10 nutrient categories
ORGANIC PITTED DEGLET NOOR DATES: 1
vs
DRIED PITTED DATES: 0
(9 ties)
Overview
| Nutrient | ORGANIC PITTED DEGLET NOOR DATES | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PITTED DEGLET NOOR DATES | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PITTED DEGLET NOOR DATES | DRIED PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |