ORGANIC PINTO BREANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BREANS wins in 5 out of 10 nutrient categories
ORGANIC PINTO BREANS: 5
vs
REFRIED BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BREANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 77 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 15.2 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BREANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC PINTO BREANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 216 MG | 400 MG |