ORGANIC PINTO BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 4 out of 9 nutrient categories
ORGANIC PINTO BEANS: 4
vs
TRADITIONAL REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 146 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 13.1 g | 22.3 g | |
| Fat | 0.4 g | 3.5 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 108 MG | 338 MG |