ORGANIC PINTO BEANS vs NATURALS BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PINTO BEANS: 5
vs
NATURALS BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 106 cal | |
| Protein | 5.4 g | 6.0 g | |
| Carbs | 15.4 g | 18.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | NATURALS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 65 MG | 204 MG |