ORGANIC PINTO BEANS vs WHOLE BLACK LENTILS
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 6 out of 11 nutrient categories
ORGANIC PINTO BEANS: 6
vs
WHOLE BLACK LENTILS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calories | 229 cal | 333 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 60 g | 62.2 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 34.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | WHOLE BLACK LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 133 MG | |
| Iron, Fe | 7.1 MG | 5.6 MG | |
| Potassium, K | 1,897 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |