ORGANIC PINTO BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PINTO BEANS: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 278 cal | |
| Protein | 20 g | 22.2 g | |
| Carbs | 62.9 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 14.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 56 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |