ORGANIC PINTO BEANS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
ORGANIC PINTO BEANS: 1
vs
HARMONS: 4
(5 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 69 MG | 69 MG | Tie |