ORGANIC PINTO BEANS vs YELLOW POPCORN
Nutrition comparison per 100 g serving
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ORGANIC PINTO BEANS wins in 7 out of 12 nutrient categories
ORGANIC PINTO BEANS: 7
vs
YELLOW POPCORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 167 cal | 314 cal | |
| Protein | 19.4 g | 8.6 g | |
| Carbs | 61.1 g | 57.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 38.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PINTO BEANS | YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 42 MG | 0 MG |