ORGANIC PINTO BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 6 out of 10 nutrient categories
ORGANIC PINTO BEANS: 2
vs
RED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 83 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 16.2 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 375 MG |