ORGANIC PINTO BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PINTO BEANS: 5
vs
BOB'S RED MILL: 5
(1 ties)
Overview
| Nutrient | ORGANIC PINTO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 229 cal | 326 cal | |
| Protein | 20 g | 23.9 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 23.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINTO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | ORGANIC PINTO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 130 MG | |
| Iron, Fe | 7.1 MG | 7.8 MG | |
| Potassium, K | 1,897 MG | 0 MG | |
| Sodium, Na | 29 MG | 22 MG |