ORGANIC PINENUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
ORGANIC PINENUTS: 3
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC PINENUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 370 cal | |
| Protein | 10 g | 22.2 g | |
| Carbs | 20 g | 22.2 g | |
| Fat | 60 g | 44.4 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINENUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC PINENUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 67 MG | 296 MG |