ORGANIC PINEAPPLE CHUNK vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE CHUNK wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE CHUNK: 5
vs
ORGANIC MANGO: 3
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE CHUNK | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 57 cal | 58 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 13.6 g | 15.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE CHUNK | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 36.2 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE CHUNK | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |