ORGANIC PINEAPPLE vs VERY BERRY FRUIT MIX
Nutrition comparison per 100 g serving
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VERY BERRY FRUIT MIX wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE: 3
vs
VERY BERRY FRUIT MIX: 5
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | VERY BERRY FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 87.5 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | VERY BERRY FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PINEAPPLE | VERY BERRY FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 3.7 MG | |
| Potassium, K | 615 MG | 733 MG | |
| Sodium, Na | 50 MG | 0 MG |