ORGANIC PINEAPPLE vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC PINEAPPLE wins in 5 out of 11 nutrient categories
ORGANIC PINEAPPLE: 5
vs
ORIGINAL APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC PINEAPPLE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 395 cal | 71 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 88.4 g | 17.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PINEAPPLE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | ORGANIC PINEAPPLE | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,021 MG | 63 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |