ORGANIC PETITE BROCCOLI FLORETS vs SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PETITE BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANIC PETITE BROCCOLI FLORETS: 7
vs
SWEET CORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC PETITE BROCCOLI FLORETS | SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PETITE BROCCOLI FLORETS | SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC PETITE BROCCOLI FLORETS | SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |