ORGANIC PEPPER JACK CHEESE vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 4 out of 10 nutrient categories
ORGANIC PEPPER JACK CHEESE: 2
vs
SKIM MILK: 4
(4 ties)
Overview
| Nutrient | ORGANIC PEPPER JACK CHEESE | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 393 cal | 132 cal | |
| Protein | 25 g | 21.1 g | |
| Carbs | 3.6 g | 10.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPPER JACK CHEESE | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEPPER JACK CHEESE | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 1,316 MG |