ORGANIC PEPITAS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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ORGANIC PEPITAS wins in 6 out of 11 nutrient categories
ORGANIC PEPITAS: 6
vs
SHELLED WALNUTS: 2
(3 ties)
Overview
| Nutrient | ORGANIC PEPITAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 46.7 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEPITAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEPITAS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 9 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 17 MG | 0 MG |