ORGANIC PEI MUSSELS vs COD FILLETS

Nutrition comparison per 100 g serving

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ORGANIC PEI MUSSELS wins in 4 out of 10 nutrient categories

ORGANIC PEI MUSSELS: 4 vs COD FILLETS: 2 (4 ties)

Overview

Nutrient	ORGANIC PEI MUSSELS	COD FILLETS	Winner
Calories	40 cal	80 cal
Protein	6.0 g	17.7 g
Carbs	1.3 g	0 g
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PEI MUSSELS	COD FILLETS	Winner
Vitamin C, total ascorbic acid	2 MG	1.1 MG

Mineral	ORGANIC PEI MUSSELS	COD FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	152 MG	53 MG

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