ORGANIC PEELED & STEAMED CHESTNUTS vs POPPING CORN YELLOW KERNEL
Nutrition comparison per 100 g serving
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ORGANIC PEELED & STEAMED CHESTNUTS wins in 6 out of 11 nutrient categories
ORGANIC PEELED & STEAMED CHESTNUTS: 6
vs
POPPING CORN YELLOW KERNEL: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEELED & STEAMED CHESTNUTS | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calories | 179 cal | 325 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 35.7 g | 72.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & STEAMED CHESTNUTS | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEELED & STEAMED CHESTNUTS | POPPING CORN YELLOW KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |