ORGANIC PECANS MAMMOTH HALVES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
ORGANIC PECANS MAMMOTH HALVES: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC PECANS MAMMOTH HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 767 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 0 g | 20 g | |
| Fat | 0 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS MAMMOTH HALVES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PECANS MAMMOTH HALVES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 3 MG | 4.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 30 MG | 0 MG |