ORGANIC PECANS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRAIL MIX wins in 7 out of 10 nutrient categories
ORGANIC PECANS: 2
vs
TRAIL MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 511 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 70 g | 28.6 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC PECANS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 168 MG |