ORGANIC PECANS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 7 out of 10 nutrient categories

ORGANIC PECANS: 2 vs TRAIL MIX: 7 (1 ties)

Overview

Nutrient	ORGANIC PECANS	TRAIL MIX	Winner
Calories	667 cal	511 cal
Protein	10 g	14.3 g
Carbs	13.3 g	46.4 g
Fat	70 g	28.6 g
Fiber	6.7 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORGANIC PECANS	TRAIL MIX
Calcium, Ca	67 MG	107 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	0 MG	168 MG

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