ORGANIC PECANS vs OMEGA-3 FRUIT & NUT MIX TRAIL MIX
Nutrition comparison per 100 g serving
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OMEGA-3 FRUIT & NUT MIX TRAIL MIX wins in 7 out of 13 nutrient categories
ORGANIC PECANS: 3
vs
OMEGA-3 FRUIT & NUT MIX TRAIL MIX: 7
(3 ties)
Overview
| Nutrient | ORGANIC PECANS | OMEGA-3 FRUIT & NUT MIX TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 767 cal | 531 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 13.3 g | 40.6 g | |
| Fat | 66.7 g | 34.4 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | OMEGA-3 FRUIT & NUT MIX TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PECANS | OMEGA-3 FRUIT & NUT MIX TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 78 MG |