ORGANIC PECANS vs AHOLD

Nutrition comparison per 100 g serving

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ORGANIC PECANS wins in 5 out of 10 nutrient categories

ORGANIC PECANS: 5 vs AHOLD: 3 (2 ties)

Overview

Nutrient	ORGANIC PECANS	AHOLD	Winner
Calories	667 cal	475 cal
Protein	10 g	2.5 g
Carbs	13.3 g	65 g
Fat	70 g	27.5 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PECANS	AHOLD
Calcium, Ca	67 MG	50 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	0 MG	188 MG

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