ORGANIC PECANS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 11 nutrient categories

ORGANIC PECANS: 1 vs AHOLD: 8 (2 ties)

Overview

Nutrient	ORGANIC PECANS	AHOLD	Winner
Calories	667 cal	607 cal
Protein	10 g	17.9 g
Carbs	13.3 g	21.4 g
Fat	70 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PECANS	AHOLD
Calcium, Ca	67 MG	143 MG
Iron, Fe	2.4 MG	5.1 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	161 MG

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