ORGANIC PECANS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

ORGANIC PECANS: 2 vs AHOLD: 6 (2 ties)

Overview

Nutrient	ORGANIC PECANS	AHOLD	Winner
Calories	667 cal	536 cal
Protein	10 g	17.9 g
Carbs	13.3 g	35.7 g
Fat	70 g	39.3 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PECANS	AHOLD
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	125 MG

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