ORGANIC PECANS vs PREMIUM PUFFED CORN
Nutrition comparison per 100 g serving
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ORGANIC PECANS wins in 6 out of 10 nutrient categories
ORGANIC PECANS: 6
vs
PREMIUM PUFFED CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC PECANS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calories | 692 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 14 g | 67.9 g | |
| Fat | 70 g | 21.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECANS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC PECANS | PREMIUM PUFFED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 107 MG |