ORGANIC PECANS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 7 out of 10 nutrient categories

ORGANIC PECANS: 1 vs PEANUTS: 7 (2 ties)

Overview

Nutrient	ORGANIC PECANS	PEANUTS	Winner
Calories	667 cal	643 cal
Protein	10 g	21.4 g
Carbs	13.3 g	17.9 g
Fat	70 g	53.6 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC PECANS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC PECANS	PEANUTS
Calcium, Ca	67 MG	125 MG
Iron, Fe	2.4 MG	4.6 MG
Sodium, Na	0 MG	286 MG

Ad 728x90