ORGANIC PECAN HALVES vs POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN KERNELS wins in 6 out of 11 nutrient categories
ORGANIC PECAN HALVES: 1
vs
POPCORN KERNELS: 6
(4 ties)
Overview
| Nutrient | ORGANIC PECAN HALVES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 361 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 13.3 g | 69.4 g | |
| Fat | 73.3 g | 4.2 g | |
| Fiber | 10 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PECAN HALVES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PECAN HALVES | POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 233 MG | 306 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |