ORGANIC PEAS vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC PEAS: 5
vs
CHOPPED KALE: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 13.5 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 5.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 67 MG | 35 MG |