ORGANIC PEARLED FARRO vs ORIGINAL BITE SIZE SHREDDED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BITE SIZE SHREDDED WHEAT wins in 7 out of 14 nutrient categories
ORGANIC PEARLED FARRO: 4
vs
ORIGINAL BITE SIZE SHREDDED WHEAT: 7
(3 ties)
Overview
| Nutrient | ORGANIC PEARLED FARRO | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 340 cal | 377 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 68.1 g | 78.7 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 6.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED FARRO | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED FARRO | ORIGINAL BITE SIZE SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 2 MG | 8 MG |